Taekjin Han 4000m row
4,000m
Meters
23:54.6
Time
2:59.3
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 185 |
December 08, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 4,000m | 2:59.3 | 61 | 508 | 25 |
| 4:48.5 | 800m | 3:00.3 | 60 | 505 | 25 |
| 4:45.9 | 1,600m | 2:58.6 | 61 | 511 | 25 |
| 4:50.2 | 2,400m | 3:01.3 | 59 | 501 | 25 |
| 4:54.0 | 3,200m | 3:03.7 | 56 | 494 | 24 |
| 4:36.0 | 4,000m | 2:52.5 | 68 | 534 | 26 |
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Workout Graph
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