Taekjin Han 4000m row
4,000m
Meters
22:20.8
Time
2:47.6
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 184 |
December 27, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 4,000m | 2:47.6 | 74 | 555 | 26 |
| 4:25.4 | 800m | 2:45.8 | 77 | 563 | 26 |
| 4:12.4 | 1,600m | 2:37.7 | 89 | 606 | 27 |
| 4:29.4 | 2,400m | 2:48.3 | 73 | 552 | 26 |
| 4:35.6 | 3,200m | 2:52.2 | 68 | 535 | 26 |
| 4:37.9 | 4,000m | 2:53.6 | 67 | 529 | 26 |
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Workout Graph
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