Taekjin Han 3000m row
3,000m
Meters
18:25.1
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 186 |
January 23, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.1 | 3,000m | 3:04.1 | 56 | 492 | 24 |
| 3:46.4 | 600m | 3:08.6 | 52 | 479 | 25 |
| 3:43.6 | 1,200m | 3:06.3 | 54 | 486 | 25 |
| 3:41.8 | 1,800m | 3:04.8 | 55 | 490 | 25 |
| 3:42.9 | 2,400m | 3:05.7 | 55 | 487 | 24 |
| 3:30.5 | 3,000m | 2:55.4 | 65 | 523 | 25 |
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Workout Graph
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