Adam Delfs 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 127 |
April 07, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 19 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 20 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 19 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 19 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 20 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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