Adrian Sadler 30:05 row
5,228
Meters
30:05.0
Time
2:52.6
Pace
265
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 100 |
January 08, 2018 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,228 | 2:52.6 | 68 | 534 | 27 | 123 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 27 | 107 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 109 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 113 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 119 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 28 | 137 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 30 | 138 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 138 |
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