Adrian Sadler 30:06 row
5,432
Meters
30:06.3
Time
2:46.2
Pace
278
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 98 |
January 09, 2018 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,432 | 2:46.2 | 76 | 562 | 25 | 143 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | 120 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 28 | 135 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 28 | 139 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 146 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | 149 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | 156 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 10 | 156 |
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Workout Graph
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