Adrian Sadler 30:06 row
5,628
Meters
30:06.6
Time
2:40.5
Pace
293
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 98 |
January 10, 2018 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,628 | 2:40.5 | 85 | 591 | 25 | 143 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 28 | 135 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 29 | 140 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 29 | 140 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 150 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 28 | 138 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 29 | 151 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 150 |
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Workout Graph
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