Adrian Sadler 30:06 row
6,029
Meters
30:06.5
Time
2:29.8
Pace
326
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 99 |
January 13, 2018 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,029 | 2:29.8 | 104 | 658 | 27 | 153 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 31 | 137 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 30 | 147 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 30 | 148 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 148 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 | 152 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 | 173 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 172 |
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Workout Graph
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