Adrian Sadler 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 98 |
January 14, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 30 | 158 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 31 | 152 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 31 | 156 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 30 | 158 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 30 | 161 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.