Adrian Sadler 30:06 row
6,054
Meters
30:06.2
Time
2:29.1
Pace
329
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 97 |
January 19, 2018 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,054 | 2:29.1 | 105 | 662 | 26 | 142 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 129 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | 139 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 140 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 141 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 29 | 149 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 148 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 148 |
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Workout Graph
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