Adrian Sadler 30:33 row
6,021
Meters
30:33.8
Time
2:32.2
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 97 |
January 23, 2018 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 6,021 | 2:32.2 | 99 | 641 | 26 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 28 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 26 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 30:33.8 | 111 | 2:32.2 | 99 | 641 | 23 |
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Workout Graph
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