Adrian Sadler 30:05 row
6,023
Meters
30:05.6
Time
2:29.8
Pace
328
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 97 |
January 20, 2018 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,023 | 2:29.8 | 104 | 657 | 29 | 149 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | 135 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 29 | 141 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 148 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 143 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 147 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 165 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.