Adrian Sadler 30:09 row
6,343
Meters
30:09.6
Time
2:22.6
Pace
357
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 97 |
January 25, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,343 | 2:22.6 | 121 | 715 | 25 | 148 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 141 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 147 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 152 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 147 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 147 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 152 |
| 30:09.6 | 30 | 2:40.0 | 85 | 594 | 13 | 152 |
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Workout Graph
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