Adrian Sadler 30:32 row
6,016
Meters
30:32.6
Time
2:32.3
Pace
324
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 95 |
January 24, 2018 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 6,016 | 2:32.3 | 99 | 640 | 26 | 147 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 131 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 139 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 147 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 149 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 152 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 156 |
| 30:32.6 | 106 | 2:33.7 | 96 | 631 | 24 | 156 |
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Workout Graph
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