Adrian Sadler 30:07 row
6,046
Meters
30:07.1
Time
2:29.4
Pace
329
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 100 |
January 26, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,046 | 2:29.4 | 105 | 660 | 24 | 135 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 127 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 136 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 134 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 137 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 138 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 138 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 9 | 137 |
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Workout Graph
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