Adrian Sadler 30:07 row
6,039
Meters
30:07.3
Time
2:29.6
Pace
328
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 94 |
February 03, 2018 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,039 | 2:29.6 | 104 | 659 | 24 | 151 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 146 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 144 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 146 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 152 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 151 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 160 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 159 |
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Workout Graph
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