Adrian Sadler 30:07 row
6,127
Meters
30:07.7
Time
2:27.5
Pace
336
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 95 |
February 08, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,127 | 2:27.5 | 109 | 675 | 24 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 120 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 131 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 145 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 145 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 153 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 154 |
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Workout Graph
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