Adrian Sadler 10:07 row
2,040
Meters
10:07.7
Time
2:28.9
Pace
111
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 99 |
February 07, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,040 | 2:28.9 | 106 | 664 | 22 | 144 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 140 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 147 |
| 10:07.7 | 22 | 2:55.0 | 65 | 524 | 8 | 146 |
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Workout Graph
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