Adrian Sadler 30:07 row
6,074
Meters
30:07.2
Time
2:28.7
Pace
332
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 97 |
February 06, 2018 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,074 | 2:28.7 | 106 | 665 | 24 | 146 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 137 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 141 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 148 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 149 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 150 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 152 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 150 |
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Workout Graph
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