Adrian Sadler 30:08 row
6,488
Meters
30:08.3
Time
2:19.3
Pace
372
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 115 |
February 19, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,488 | 2:19.3 | 129 | 745 | 25 | 146 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 128 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 142 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 147 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 148 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 152 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 154 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 14 | 154 |
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Workout Graph
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