Adrian Sadler 12:06 row
1,566
Meters
12:06.3
Time
3:51.8
Pace
80
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 103 |
February 17, 2018 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 1,566 | 3:51.8 | 28 | 396 | 32 | 99 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 33 | 98 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 35 | 82 |
| 12:06.3 | 344 | 3:03.5 | 57 | 494 | 28 | 118 |
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Workout Graph
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