Adrian Sadler 30:05 row
6,046
Meters
30:05.9
Time
2:29.3
Pace
329
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 100 |
February 17, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,046 | 2:29.3 | 105 | 661 | 27 | 132 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 120 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 125 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 126 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 132 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 138 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 144 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 143 |
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Workout Graph
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