Adrian Sadler 30:08 row
6,313
Meters
30:08.3
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 97 |
May 29, 2017 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,313 | 2:23.2 | 119 | 710 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.