Adrian Sadler 30:07 row
6,429
Meters
30:07.0
Time
2:20.5
Pace
366
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 94 |
February 10, 2018 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,429 | 2:20.5 | 126 | 733 | 25 | 153 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 139 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 150 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 152 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 154 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 157 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 161 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 163 |
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Workout Graph
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