Adrian Sadler 30:05 row
5,775
Meters
30:05.0
Time
2:36.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 100 |
April 23, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,775 | 2:36.2 | 92 | 615 | 26 | 130 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 124 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 128 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 135 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 135 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 126 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 134 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 132 |
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Workout Graph
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