Adrian Sadler 30:06 row
6,255
Meters
30:06.0
Time
2:24.3
Pace
348
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 100 |
March 11, 2018 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,255 | 2:24.3 | 116 | 700 | 25 | 145 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 132 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 143 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 149 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 147 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 152 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 151 |
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Workout Graph
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