Adrian Sadler 30:08 row
6,232
Meters
30:08.0
Time
2:25.0
Pace
346
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 102 |
March 03, 2018 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,232 | 2:25.0 | 115 | 694 | 24 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 137 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 138 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 142 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 143 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 144 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 152 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 8 | 150 |
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Workout Graph
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