Adrian Sadler 30:06 row
6,323
Meters
30:06.2
Time
2:22.8
Pace
354
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 109 |
February 26, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,323 | 2:22.8 | 120 | 713 | 25 | 141 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 128 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 132 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 141 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 143 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 149 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 149 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 148 |
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Workout Graph
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