Adrian Sadler 30:07 row
6,446
Meters
30:07.2
Time
2:20.1
Pace
368
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 120 |
February 21, 2018 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,446 | 2:20.1 | 127 | 737 | 25 | 142 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 128 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 | 141 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 140 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 141 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 143 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 153 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 153 |
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Workout Graph
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