Adrian Sadler 30:06 row
5,864
Meters
30:06.6
Time
2:34.0
Pace
313
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 100 |
May 31, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,864 | 2:34.0 | 96 | 629 | 27 | 134 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 124 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 132 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 132 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 131 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | 133 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 144 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 142 |
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Workout Graph
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