Adrian Sadler 30:07 row
5,789
Meters
30:07.3
Time
2:36.0
Pace
306
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 103 |
May 10, 2018 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,789 | 2:36.0 | 92 | 616 | 24 | 135 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 120 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 28 | 130 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 136 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 137 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 141 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 27 | 142 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 8 | 142 |
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Workout Graph
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