Adrian Sadler 31:06 row
6,073
Meters
31:06.5
Time
2:33.6
Pace
324
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 102 |
July 03, 2018 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 6,073 | 2:33.6 | 96 | 631 | 28 | 131 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 105 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 121 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 127 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 135 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 141 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 144 |
| 31:06.5 | 223 | 2:29.1 | 106 | 663 | 28 | 145 |
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Workout Graph
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