Adrian Sadler 30:16 row
6,018
Meters
30:16.2
Time
2:30.8
Pace
325
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 102 |
July 04, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,018 | 2:30.8 | 102 | 650 | 28 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 29 | 112 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 116 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 124 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 123 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 137 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 135 |
| 30:16.2 | 52 | 2:35.7 | 93 | 618 | 22 | 134 |
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Workout Graph
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