Adrian Sadler 30:45 row
6,014
Meters
30:45.8
Time
2:33.4
Pace
322
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 101 |
July 05, 2018 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 6,014 | 2:33.4 | 97 | 633 | 28 | 136 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 30 | 128 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 29 | 137 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 135 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 29 | 138 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 29 | 137 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 140 |
| 30:45.8 | 150 | 2:32.6 | 98 | 638 | 26 | 139 |
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Workout Graph
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