Adrian Sadler 30:18 row
6,012
Meters
30:18.9
Time
2:31.2
Pace
325
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 102 |
July 06, 2018 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,012 | 2:31.2 | 101 | 647 | 26 | 128 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | 112 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 28 | 118 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 122 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 132 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 137 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 143 |
| 30:18.9 | 50 | 3:09.0 | 52 | 478 | 13 | 135 |
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Workout Graph
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