Adrian Sadler 30:46 row
6,016
Meters
30:46.5
Time
2:33.4
Pace
322
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 101 |
July 09, 2018 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 6,016 | 2:33.4 | 97 | 633 | 27 | 130 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 28 | 114 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 133 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 134 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 134 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 134 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 135 |
| 30:46.5 | 150 | 2:35.0 | 94 | 623 | 26 | 131 |
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Workout Graph
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