Adrian Sadler 30:38 row
6,014
Meters
30:38.2
Time
2:32.8
Pace
322
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 102 |
July 12, 2018 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 6,014 | 2:32.8 | 98 | 637 | 28 | 132 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 118 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 129 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 132 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 29 | 134 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 139 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 29 | 138 |
| 30:38.2 | 126 | 2:31.5 | 100 | 645 | 27 | 138 |
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Workout Graph
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