Nate Ortiz 16:22 row
2,120
Meters
16:22.0
Time
3:51.6
Pace
104
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 104 |
September 22, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.0 | 2,120 | 3:51.6 | 28 | 381 | 104 | 14 |
| 6:00.0 | 837 | 3:35.0 | 35 | 410 | 41 | 15 |
| 12:00.0 | 753 | 3:59.0 | 26 | 370 | 37 | 13 |
| 16:22.0 | 530 | 4:07.1 | 23 | 357 | 26 | 15 |
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Workout Graph
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