Nate Ortiz 17:03 row
1,966
Meters
17:03.1
Time
4:20.1
Pace
100
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 196 |
| Drag Factor | 104 |
November 07, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.1 | 1,966 | 4:20.1 | 20 | 368 | 12 |
| 6:00.0 | 791 | 3:47.5 | 30 | 402 | 14 |
| 12:00.0 | 788 | 3:48.4 | 29 | 401 | 13 |
| 17:03.1 | 388 | 6:30.5 | 6 | 320 | 9 |
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Workout Graph
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