Nate Ortiz 35:39 row
4,139
Meters
35:39.3
Time
4:18.4
Pace
212
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 419 |
| Drag Factor | 105 |
November 14, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:39.3 | 4,139 | 4:18.4 | 20 | 369 | 212 | 12 |
| 12:00.0 | 1,465 | 4:05.7 | 24 | 381 | 75 | 13 |
| 24:00.0 | 1,485 | 4:02.4 | 25 | 384 | 75 | 12 |
| 35:39.3 | 1,189 | 4:54.0 | 14 | 347 | 62 | 13 |
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