Nate Ortiz 30:00 row
4,150
Meters
30:00.0
Time
3:36.8
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 13 |
| Stroke Count | 401 |
| Drag Factor | 105 |
December 04, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,150 | 3:36.8 | 34 | 418 | 13 |
| 6:00.0 | 878 | 3:25.0 | 41 | 439 | 14 |
| 12:00.0 | 842 | 3:33.7 | 36 | 423 | 14 |
| 18:00.0 | 856 | 3:30.2 | 38 | 429 | 14 |
| 24:00.0 | 697 | 4:18.2 | 20 | 369 | 11 |
| 30:00.0 | 878 | 3:25.0 | 41 | 439 | 14 |
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Workout Graph
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