Nate Ortiz 23:27 row
2,415
Meters
23:27.5
Time
4:51.4
Pace
123
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 254 |
| Drag Factor | 105 |
December 05, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 2,415 | 4:51.4 | 14 | 348 | 11 |
| 6:00.0 | 740 | 4:03.2 | 24 | 383 | 13 |
| 12:00.0 | 492 | 6:05.8 | 7 | 324 | 9 |
| 18:00.0 | 592 | 5:04.0 | 12 | 342 | 10 |
| 23:27.5 | 591 | 4:37.0 | 16 | 356 | 12 |
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Workout Graph
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