Nate Ortiz 30:00 row
4,608
Meters
30:00.0
Time
3:15.3
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 106 |
December 15, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,608 | 3:15.3 | 47 | 461 | 15 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 17 |
| 12:00.0 | 931 | 3:13.3 | 48 | 466 | 16 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 17 |
| 24:00.0 | 899 | 3:20.2 | 44 | 450 | 15 |
| 30:00.0 | 841 | 3:34.0 | 36 | 422 | 14 |
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Workout Graph
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