Nate Ortiz 11:05 row
1,731
Meters
11:05.2
Time
3:12.1
Pace
89
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 106 |
January 20, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.2 | 1,731 | 3:12.1 | 49 | 481 | 89 | 17 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 16 |
| 10:00.0 | 806 | 3:06.1 | 54 | 504 | 42 | 16 |
| 11:05.2 | 152 | 3:34.4 | 35 | 441 | 8 | 20 |
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Workout Graph
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