Nate Ortiz 30:05 row
5,189
Meters
30:05.4
Time
2:53.9
Pace
271
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 105 |
January 22, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,189 | 2:53.9 | 66 | 540 | 271 | 17 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 19 |
| 15:00.0 | 866 | 2:53.2 | 67 | 552 | 46 | 17 |
| 20:00.0 | 880 | 2:50.4 | 71 | 564 | 47 | 17 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 16 |
| 30:05.4 | 814 | 3:07.5 | 53 | 495 | 42 | 17 |
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Workout Graph
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