Nate Ortiz 34:24 row
6,020
Meters
34:24.1
Time
2:51.4
Pace
318
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 106 |
January 23, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.1 | 6,020 | 2:51.4 | 69 | 539 | 318 | 16 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 19 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 16 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 16 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 16 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 16 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 16 |
| 34:24.1 | 809 | 2:43.2 | 80 | 576 | 46 | 19 |
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Workout Graph
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