Nate Ortiz 30:25 row
5,018
Meters
30:25.6
Time
3:01.9
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 106 |
February 03, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 5,018 | 3:01.9 | 58 | 500 | 261 | 16 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 17 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 16 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 16 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 17 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 16 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 48 | 16 |
| 30:25.6 | 12 | 17:46.6 | 0 | 300 | 1 | 0 |
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Workout Graph
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