Nate Ortiz 31:49 row
5,441
Meters
31:49.0
Time
2:55.4
Pace
284
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 105 |
February 05, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.0 | 5,441 | 2:55.4 | 65 | 523 | 284 | 16 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 18 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 17 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 16 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 15 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 16 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 17 |
| 31:49.0 | 242 | 3:45.2 | 31 | 405 | 13 | 15 |
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Workout Graph
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