Nate Ortiz 42:04 row
7,011
Meters
42:04.6
Time
3:00.0
Pace
363
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 703 |
| Drag Factor | 104 |
February 06, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.6 | 7,011 | 3:00.0 | 60 | 506 | 363 | 16 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 16 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 16 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 16 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 16 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 17 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 47 | 16 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 18 |
| 42:04.6 | 348 | 2:59.0 | 61 | 509 | 19 | 19 |
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Workout Graph
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