Nate Ortiz 19:09 row
3,090
Meters
19:09.5
Time
3:06.0
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 103 |
February 23, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 3,090 | 3:06.0 | 54 | 507 | 162 | 16 |
| 8:22.2 | 1,400 | 2:59.3 | 61 | 523 | 73 | 17 |
| 16:57.4 | 1,400 | 3:04.0 | 56 | 517 | 74 | 16 |
| 18:35.3 | 290 | 2:48.7 | 73 | 551 | 15 | 17 |
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Workout Graph
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